High potassium foods spanish pdf

The current daily value %dv for potassium is 4,700 milligrams mg, recently raised from 4700mg by the fda. The foods richest in potassium are fruits, vegetables, dry beans, dairy, and fish. If your potassium level is too high, you will follow a potassium. Lowpotassium foods applesauce green beans asparagus lettuce berries onions cabbage peas cauliflower pineapple corn radishes cucumber rhubarb grapes tangerines grapefruit turnips. If you need to boost the amount of potassium in your diet, make healthy food choices by picking items below to add to your menu. Some whole grain and bran cereals contain a lot of potassium. Read more about potassium and learn about potassium rich foods to add to your. Summary potatoes and sweet potatoes are excellent sources of potassium. High sodium foods pictorial handout for people with kidney disease. People with chronic kidney disease or ckd should avoid or limit foods that are high in potassium. If you have high blood pressure, try to get 20 extra potassium points each day. The list of highpotassium foods may feel a bit overwhelming, but remember, for every highpotassium food to avoid, theres at least one lowpotassium food to enjoy. Choose foods with low levels of potassium, and do not eat foods with moderate and high levels of potassium. You may need less potassium in your diet if you have hyperkalemia high potassium levels or kidney disease.

Avoid desserts with chocolate, cream cheese, ice cream or nuts they are high in potassium and phosphorus. Avoid chocolate milk products, as chocolate is high in potassium. Yet potatoes and sweet potatoes are not just good sources of potassium. Not to mention, sweet potatoes provide nearly four times the rdi for vitamin a in just 100 grams 3.

Like calcium and sodium, potassium is a mineral thats found in some foods. How to read a food label spanish niddk this document requires a coversheet. The amount of potassium in milligrams mg contained in each fruit or serving of fruit is listed beside the item. Potassium tips for people with chronic kidney disease spanish nkdep this document requires a coversheet. High potassium foods pictorial handout for people with kidney disease. You want to avoid highpotassium surf such as halibut, tuna, cod, and snapper. This includes foods like yogurt, milkbased puddings and custards. Having the right amount of potassium in your diet helps to keep you healthy, so its crucial to eat plenty of. When it comes to fish, potassium levels fall all over the line. Potassium is a mineral that is found in many foods.

These foods are also good sources of highquality protein, which you need for normal. Dieta baja en potasio health online university of washington. Meat, fish, poultry and eggs are moderate to high sources of potassium. Potassium is an essential mineral for muscle and nerve function, and kidney blood filtration. High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. Resources in spanish food and nutrition information center nal.